SP_82's Journal, 26 May 21

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☺☺☺☺

78 kg Lost so far: 12 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2021:

1450 kcal

Fat: 35.05g | Prot: 105.53g | Carbs: 178.98g. Breakfast: White Rice (Medium-Grain, Cooked) , Asitis Whey Protein. Lunch: Nutrela Soya Chunks, Raw Moong Daal. Dinner: Asitis Peanut Butter , Mother Dairy Classic Dahi, Quaker Oats. more...

2310 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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SP_82's Journal, 26 May 21

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SP_82's Weight History