Weigh In record (no journal entry) for 27 May 2021
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84.7 kg
Lost so far: 7.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 50.16g | Prot: 137.39g | Carbs: 374.34g.
Breakfast: Java-Plum (Jambolan), Papayas, Peanut Butter, Roasted Chana, Brown Bread, Tea with Milk and Sugar. Lunch: Cooked Green Beans and Potatoes (Fat Added in Cooking), Lipton Green Tea, Sugar, Amul Yogurt, Arhar Dal, Masoor Dal, Nutrela Soya Chunks. Dinner: Arhar Dal, Masoor Dal, Bison Halwa, Asitis Whey Protein, Scivation Xtend BCAA. Snacks/Other: Parle Cream Crackers, Tea with Milk and Sugar, Roasted Chana. more...
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Losing 1.4 kg a Week
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deepak nanda's Weight History
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