Weigh In record (no journal entry) for 28 May 2021
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84.1 kg
Lost so far: 8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 65.11g | Prot: 147.94g | Carbs: 305.88g.
Breakfast: Papayas, Milk (Whole Milk, Dry), Sugar, Brown Bread, Roasted Chana, Tea with Milk and Sugar. Lunch: Shahi Paneer, Amul Yogurt, Masoor Dal, Arhar Dal, Sugar, Lipton Green Tea, Nutrela Soya Chunks. Dinner: Cooked Green Beans and Potatoes (Fat Added in Cooking), Milk, Masoor Dal, Arhar Dal, Scivation Xtend BCAA, Asitis Whey Protein. Snacks/Other: Haldiram's Namkeen, Peanut Butter, Brown Bread, Roasted Chana, Tea with Milk and Sugar. more...
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2268 kcal
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Exercise:
abs - 10 minutes, wait training - 46 minutes, Step - 1 hour, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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deepak nanda's Weight History
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