midhunerathara's Journal, 28 May 21

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Weigh In record (no journal entry) for 28 May 2021

55.2 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2021:

1452 kcal

Fat: 40.02g | Prot: 62.52g | Carbs: 208.59g. Breakfast: White Bread , Milk (Whole Milk) . Lunch: Chicken Biryani, Chicken Biryani. Dinner: Chicken Biryani. Snacks/Other: Oranges . more...

191 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 1.1 kg a Week

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midhunerathara's Journal, 28 May 21

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midhunerathara's Weight History