Weigh In record (no journal entry) for 29 May 2021
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84.2 kg
Lost so far: 7.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2551 kcal
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Fat: 85.80g | Prot: 144.02g | Carbs: 322.56g.
Breakfast: Milk (Whole Milk, Dry), Parle Cream Crackers, Tea with Milk and Sugar, Brown Bread, Haldiram's Namkeen, Milk, Sugar. Lunch: Cooked Green String Beans (Fat Added in Cooking), Potato Curry, Sugar, Nutrela Soya Chunks, Papayas, Lipton Green Tea, Amul Yogurt, Masoor Dal, Arhar Dal. Dinner: Lauki Sabzi, Milk, Asitis Whey Protein, Scivation Xtend BCAA. Snacks/Other: Cashew Nuts, Walnuts, Raisins, Haldiram's Namkeen, Parle G Biscuit, Roasted Chana, Tea with Milk and Sugar. more...
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2408 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Step - 50 minutes, wait training - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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deepak nanda's Weight History
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