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H-DAY 3700 KCAL
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90 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3778 kcal
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Fat: 66.73g | Prot: 167.50g | Carbs: 609.30g.
Breakfast: BIOdì Miele Millefiori Biologico, Latteria Latte senza Lattosio Scremato, Crownfield Corn Flakes. Lunch: Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Grana Padano Grana Padano Dop, Conad Pasta Integrale. Dinner: Pizza Marinara, Milbona Mozzarella per Pizza. Snacks/Other: Bulk Powders Pure Whey Isolate 90 Chocolate Cookies, Cono Gelato. more...
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Losing 1.4 kg a Week
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