Weigh In record (no journal entry) for 28 May 2021
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90 kg
Lost so far: 18.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 43.42g | Prot: 159.44g | Carbs: 54.45g.
Breakfast: Egg White Omelet, Coffee, Blanched Almonds, Ultimate Nutrition Whey Protein. Lunch: Cucumber Salad with Creamy Dressing, Mushroom Curry, Roti. Dinner: Meatzza Mutton Seekh Kebab, Cucumber (Peeled). Snacks/Other: Ultimate Nutrition Whey Protein, Coffee, Amul Cheese Cube. more...
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2920 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.5 kg a Week
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rahul sabnis's Weight History
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