Weigh In record (no journal entry) for 30 May 2021
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84 kg
Lost so far: 8.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 66.68g | Prot: 156.19g | Carbs: 310.48g.
Breakfast: Chocolate Covered Toffee, Plain Toffee, Papayas, Chutney, Hommade Rice Idli, Peanut Butter, Brown Bread, Tea with Milk and Sugar, Roasted Chana. Lunch: Ivy Gourd, Sugar, Milk (Whole Milk, Dry) , Arhar Dal, Masoor Dal, Lipton Green Tea, Nutrela Soya Chunks. Dinner: Nutrela Soya Chunks, Masoor Dal, Arhar Dal, Asitis Whey Protein, Scivation Xtend BCAA, Milk. Snacks/Other: Roasted Chana, Tea with Milk and Sugar, Peanut Butter, Brown Bread. more...
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2431 kcal
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Exercise:
abs - 15 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Step - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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deepak nanda's Weight History
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