Weigh In record (no journal entry) for 30 May 2021
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87.4 kg
Lost so far: 16 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 40.80g | Prot: 80.13g | Carbs: 166.16g.
Breakfast: DM Bio Amaranth, Chia-Samen, Ja! Kokosraspeln, Leinsamen, Blaubeeren, Himbeeren, Zimt, Banane, BioBio Hafer Drink, DM Bio Haferkleie mit Keim. Lunch: Magerquark. Dinner: Harzer Harzer Käse, Tomaten, Gelbe Paprika, Radieschen, Champignons, Penny Markt Delikatess Senf Mittelscharf, Gut & Günstig Frischkäse Pur, Wonnemeyer Antipasti Creme Bärlauch, DM Bio Dinkelwaffeln. Snacks/Other: Milchkaffee, Mohnkuchen. more...
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Losing 1.4 kg a Week
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♡ Rosalie ♡'s Weight History
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