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250-60-130
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 60.26g | Prot: 130.24g | Carbs: 248.00g.
Breakfast: Latte Zymil senza Grassi MIO. Lunch: Pane Ciabatta MIO, Sale MIO, Merluzzo Smart MIO, Piselli Surgelati Smart MIO, Pomodori Ciliegini MIO. Dinner: Latte Zymil senza Grassi MIO, Pane Ciabatta MIO, Petto di Pollo MIO, Gnocchi al Burro di Arachidi Lognocco MIO. Snacks/Other: Marmellata Santa Rosa Albicocche MIO, Peanut Butter Smooth Prozis MIO, Gallette di Riso Esselunga Equilibrio MIO, Cioccolato Fondente Deciso Lindt Excellence MIO, Pere MIO, Dessert Proteico Gusto Vaniglia Milbona MIO, Perugina Cioccolato Fondente 85% Perugina MIO. more...
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Gaining 4.9 kg a Week
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 Comments
30 May 21 by member: Cesa 4
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Ad ognuno il proprio 🤷🏻♂️
30 May 21 by member: alohaerba92
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alohaerba92's Weight History
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