Weigh In record (no journal entry) for 31 May 2021
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83.6 kg
Lost so far: 8.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 50.57g | Prot: 123.06g | Carbs: 326.39g.
Breakfast: Papayas, Haldiram's All in One, Sugar, Milk (Whole Milk, Dry), Brown Bread, Tea with Milk and Sugar, Roasted Chana. Lunch: Lipton Green Tea, Mango, Bhindi, Arhar Dal, Masoor Dal, Nutrela Soya Chunks. Dinner: Tops Green Chilli Sauce, Milk, Nutrela Soya Chunks. Snacks/Other: Dried Figs (Uncooked), Raisins, Cashew Nuts, Haldiram's All in One, Roasted Chana, Peanut Butter, Tea with Milk and Sugar, Brown Bread. more...
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2154 kcal
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Exercise:
Step - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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deepak nanda's Weight History
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