Weigh In record (no journal entry) for 27 January 2014
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111.7 kg
Lost so far: 12.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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1705 kcal
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Fat: 28.60g | Prot: 56.38g | Carbs: 179.20g.
Breakfast: Aldi Schweinebraten Traditionell, Brotzeit Land Salami, Kronenbrot Bauern Schwarzbrot. Lunch: Nordsee Backfisch-Baguette. Snacks/Other: Bier. more...
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Gaining 2.1 kg a Week
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