Weigh In record (no journal entry) for 31 May 2021
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88.8 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 86.69g | Prot: 242.06g | Carbs: 80.69g.
Breakfast: Kısır, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Çavdar Ekmeği, Yumurta Omleti. more...
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Losing 0.3 kg a Week
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Emin Söyler's Weight History
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