|
305-45-140
|
72.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2234 kcal
|
Fat: 45.27g | Prot: 140.71g | Carbs: 302.55g.
Breakfast: Pane Ciabatta MIO, Fette Biscottate Fibextra Misura MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Sale MIO, Latte Zymil senza Grassi MIO, Corn Flakes Kellogg's MIO, Crema di Riso Plasmon MIO. Lunch: Pere MIO, Pane Ciabatta MIO, Yogurt Greco Fage 0% MIO, Peanut Butter Smooth Prozis MIO. Dinner: Esselunga Mandorle Sgusciate, Esselunga Riso Basmati , Piselli Surgelati Smart MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva, Sale MIO. Snacks/Other: Esselunga Mandorle Sgusciate, Fette Biscottate Fibextra Misura MIO, Peanut Butter Smooth Prozis MIO. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|