Weigh In record (no journal entry) for 01 June 2021
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73.1 kg
Lost so far: 2.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 17.70g | Prot: 42.14g | Carbs: 170.78g.
Breakfast: Herbalife Shake, Cashew Nuts, Almonds . Lunch: Coconut , Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Boiled Peanuts, Taro Leaves , White Rice. Dinner: Aam Panna. more...
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1970 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Gaining 1.4 kg a Week
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Trupti Soman's Weight History
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