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Hi All,
I have lost 8 kgs in last 2 months but post that my weight loss is stuck, not able to understand what should i do now. I am already following calories count and workout. Also I am in night shift , so it get hectic to follow normal routine.
Please suggest, what should I do to resume weight loss speed, As not seeing any difference after this much effort, now i am getting demotivated. And I don't want to go back to fatty schedule again 😒😒😒
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57.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 38.15g | Prot: 59.84g | Carbs: 258.61g.
Breakfast: Almonds , Coffee, Water , Lemon, Tea with Milk and Sugar, Cooked Pumpkin (Fat Added in Cooking). Lunch: Jaggery, Sattu. Dinner: Chickpea Curry, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Snacks/Other: Makhana, Tea with Milk and Sugar. more...
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Losing 0.6 kg a Week
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