Weigh In record (no journal entry) for 01 June 2021
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83.7 kg
Lost so far: 8.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 65.78g | Prot: 122.95g | Carbs: 292.85g.
Breakfast: Haldiram's Aloo Bhujia, Milk (Whole Milk, Dry), Sugar, Brown Bread, Tea with Milk and Sugar, Peanut Butter, Roasted Chana. Lunch: Gowardhan Ghee, Lipton Green Tea, Sponge Gourd, Masoor Dal, Arhar Dal, Nutrela Soya Chunks, Mango, Cashew Nuts. Dinner: Tops Green Chilli Sauce, Raisins, Roasted Chana, Milk, Nutrela Soya Chunks. Snacks/Other: Parle Cream Crackers, Roasted Chana, Peanut Butter, Tea with Milk and Sugar, Brown Bread. more...
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2238 kcal
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Exercise:
Step - 1 hour and 30 minutes, wait training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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deepak nanda's Weight History
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