Weigh In record (no journal entry) for 02 June 2021
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83.7 kg
Lost so far: 8.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 63.44g | Prot: 122.15g | Carbs: 346.46g.
Breakfast: Papayas, Milk (Whole Milk, Dry), Sugar, Brown Bread, Tea with Milk and Sugar, Roasted Chana. Lunch: Mango Lassi, Lipton Green Tea, Cooked Green Beans and Potatoes (Fat Added in Cooking), Mango, Arhar Dal, Masoor Dal, Nutrela Soya Chunks. Dinner: Cashew Nuts, Tops Green Chilli Sauce, Nutrela Soya Chunks, Dried Figs (Uncooked), Sugar. Snacks/Other: Raisins, Peanut Butter, Tea with Milk and Sugar, Brown Bread. more...
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2223 kcal
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Exercise:
wait training - 50 minutes, Step - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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deepak nanda's Weight History
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