Weigh In record (no journal entry) for 03 June 2021
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88.9 kg
Lost so far: 19.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 43.41g | Prot: 168.00g | Carbs: 42.73g.
Breakfast: Poha, Coffee, Blanched Almonds, Ultimate Nutrition Whey Protein. Lunch: Fried Egg, Cucumber Salad with Creamy Dressing. Dinner: Tandoori Chicken, Cucumber (Peeled). Snacks/Other: Ultimate Nutrition Whey Protein. more...
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Losing 1.3 kg a Week
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rahul sabnis's Weight History
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