Weigh In record (no journal entry) for 03 June 2021
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 50.21g | Prot: 133.66g | Carbs: 223.13g.
Breakfast: Gallette di Riso Esselunga Equilibrio MIO, Pere MIO, Sale MIO, Pane di Segale Daily Bread MIO, Uova Smart MIO. Lunch: Peperoni Rossi MIO, Fettine Scelte di Equino Naba Carni MIO, Gallette di Riso Esselunga Equilibrio MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Sale MIO, Carote MIO. Dinner: Sale MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva, Fagiolini Surgelati Smart MIO, Cous Cous Granelli Grossi del Colle MIO. Snacks/Other: Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Yogurt Greco Fage 0% MIO, Esselunga Mandorle Sgusciate, Marmellata Santa Rosa Albicocche MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Losing 2.1 kg a Week
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alohaerba92's Weight History
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