Weigh In record (no journal entry) for 04 June 2021
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72.5 kg
Lost so far: 3.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 54.32g | Prot: 51.47g | Carbs: 207.31g.
Breakfast: Poha, Cashew Nuts, Almonds . Lunch: Gulab Jamun, White Rice, Roti, Bharwa Karela. Dinner: Bhakri, Chicken with Gravy (Mixture). more...
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2012 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Stretching (yoga) - 15 minutes, Sleeping - 6 hours, Resting - 17 hours, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Gaining 2.1 kg a Week
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Trupti Soman's Weight History
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