Weigh In record (no journal entry) for 04 June 2021
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83.7 kg
Lost so far: 8.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 57.37g | Prot: 113.83g | Carbs: 279.53g.
Breakfast: Almonds, Papayas, Roasted Chana, Tea with Milk and Sugar, Brown Bread, Peanut Butter. Lunch: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Lipton Green Tea, Aloo Sabzi, Baingan Bharta, Masoor Dal, Arhar Dal, Nutrela Soya Chunks, Mango. Dinner: Sugar, Britannia Marie Gold Biscuits, Parle Kismi , Milk, Nutrela Soya Chunks, Tops Green Chilli Sauce, Glucon-D Energy Drink. Snacks/Other: Tea with Milk and Sugar, Peanut Butter, Brown Bread. more...
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2223 kcal
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Exercise:
Step - 1 hour and 30 minutes, wait training - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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deepak nanda's Weight History
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