Weigh In record (no journal entry) for 04 June 2021
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47.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 39.25g | Prot: 141.66g | Carbs: 223.53g.
Breakfast: J. D. Gross Cioccolato Fondente 85% Cacao, Pistì Crema di Pistacchio, Fragole, Lidl Albume d'uovo Pastorizzato, Acqua, Parmalat Latte Parzialmente Scremato, Prozis Oats Instant & Whole Chocolate Praline Flavor, Prozis Small Oat Flakes. Lunch: Dante Olio di Oliva, Cipolla, Carote, Zucchine Chiare, Melanzana, Peperoni Rossi, Petto di Pollo, Coop Brodo Pronto di Verdure , Coop El Forsane Cous Cous. Dinner: Dante Olio di Oliva, Zucchine Chiare, Peperoni Rossi, Melanzana, Aia Tagliata di Petto di Pollo. Snacks/Other: Alfano Anacardi Tostati non Salati, Ananas, Fage Yogurt Greco Total 0%, Mele Pink Lady. more...
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1389 kcal
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Exercise:
EPIC II : Throttle Full Body Dumbbells Workout + 10 Minuti Cardio Tabata - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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LizBennet93's Weight History
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