Weigh In record (no journal entry) for 05 June 2021
|
83.5 kg
Lost so far: 8.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2200 kcal
|
Fat: 54.18g | Prot: 108.74g | Carbs: 328.30g.
Breakfast: Java-Plum (Jambolan), Sweet Cinnamon Bun, Milk (Whole Milk, Dry), Roasted Chana, Brown Bread, Tea with Milk and Sugar, Britannia Marie Gold Biscuits, Sugar. Lunch: Sugar, Coffee with Milk and Sugar, Rajma, White Rice, Nutrela Soya Chunks. Dinner: Milk, Tops Green Chilli Sauce, Nutrela Soya Chunks, Parle Cream Crackers. Snacks/Other: Glucon-D Energy Drink, Parle G Biscuit. more...
|
|
2245 kcal
|
Exercise:
wait training - 1 hour, Step - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|