Weigh In record (no journal entry) for 06 June 2021
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83.2 kg
Lost so far: 8.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 64.48g | Prot: 125.36g | Carbs: 260.30g.
Breakfast: Papayas, Britannia Marie Gold Biscuits, Roasted Chana, Sugar, Milk (Whole Milk, Dry), Peanut Butter, Brown Bread, Tea with Milk and Sugar. Lunch: Sugar, Shahi Paneer, Amul Yogurt, Arhar Dal, Masoor Dal, Lipton Green Tea, Nutrela Soya Chunks. Dinner: Sugar, Almonds, Cashew Nuts, Scivation Xtend BCAA, Tops Green Chilli Sauce, Milk, Nutrela Soya Chunks. Snacks/Other: Peanut Butter, Brown Bread, Tea with Milk and Sugar. more...
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2380 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Step - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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deepak nanda's Weight History
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