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4k passi
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 50.10g | Prot: 142.45g | Carbs: 287.46g.
Breakfast: Fette Biscottate Fibextra Misura MIO, Granetti Integrali Mulino Bianco MIO. Lunch: Sale MIO, Zucca Gialla MIO, Pomodori Ciliegini MIO, Piselli Surgelati Smart MIO, Merluzzo Smart MIO. Dinner: Petto di Pollo MIO, Gnocchi alla Zucca Lognocco MIO. Snacks/Other: Pane Ciabatta MIO, Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Fette Biscottate Fibextra Misura MIO, Dessert Proteico Gusto Vaniglia Milbona MIO, Perugina Cioccolato Fondente 85% Perugina MIO. more...
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Gaining 3.5 kg a Week
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alohaerba92's Weight History
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