Trupti Soman's Journal, 07 Jun 21

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pooja abhi anniversary last night

73.2 kg Lost so far: 2.4 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

1016 kcal

Fat: 29.27g | Prot: 37.08g | Carbs: 157.86g. Breakfast: Vermicelli Upma, Cashew Nuts, Almonds . Lunch: Chicken Fried Rice, Roti, Aloo Gobi. Dinner: Lentil Soup. more...

2033 kcal

Exercise: Squats (Legs) - 10 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...

Gaining 6.3 kg a Week

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Trupti Soman's Weight History

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Trupti Soman's Journal, 07 Jun 21

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Trupti Soman's Weight History