Weigh In record (no journal entry) for 07 June 2021
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83 kg
Lost so far: 9.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 48.22g | Prot: 146.18g | Carbs: 225.31g.
Breakfast: Asitis Whey Protein, Roasted Chana, Scivation Xtend BCAA, Brown Bread, Peanut Butter, Tea with Milk and Sugar, Sugar. Lunch: Dried Figs (Uncooked), Raisins, Ivy Gourd, Arhar Dal, Masoor Dal, Lipton Green Tea, Nutrela Soya Chunks. Dinner: Roasted Chana, Raisins (Seedless), Tops Green Chilli Sauce, Milk, Nutrela Soya Chunks. Snacks/Other: Tea with Milk and Sugar, Peanut Butter, Brown Bread. more...
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2169 kcal
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Exercise:
wait training - 1 hour, Step - 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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deepak nanda's Weight History
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