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3k passi
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 44.71g | Prot: 139.79g | Carbs: 290.53g.
Breakfast: Pane Ciabatta MIO, Latte Zymil senza Grassi MIO, Ciclo Destrine Bulk Powders MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Sale MIO, Corn Flakes Kellogg's MIO. Lunch: Yogurt Greco Fage 0% MIO, Pere MIO, Peanut Butter Smooth Prozis MIO. Dinner: Petto di Pollo MIO, Olio Extra Vergine di Oliva, Sale MIO, Piselli Surgelati Smart MIO, Esselunga Riso Basmati. Snacks/Other: Mirtilli MIO, Gallette di Riso Esselunga Equilibrio MIO, Marmellata Santa Rosa Albicocche MIO, Esselunga Mandorle Sgusciate, Fette Biscottate Fibextra Misura MIO, Peanut Butter Smooth Prozis MIO. more...
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Losing 0.7 kg a Week
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alohaerba92's Weight History
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