Weigh In record (no journal entry) for 08 June 2021
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72.8 kg
Lost so far: 2.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 23.52g | Prot: 29.69g | Carbs: 157.59g.
Breakfast: Poha, Cashew Nuts, Almonds . Lunch: Red Tomatoes , Jowar Bhakri- Homemade , Cucumber (Peeled) , Amul Curd, White Rice, Matki Usal. Dinner: Watermelon , Pomegranates . Snacks/Other: Boiled Peanuts. more...
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1888 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 2.8 kg a Week
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Trupti Soman's Weight History
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