Weigh In record (no journal entry) for 08 June 2021
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83 kg
Lost so far: 9.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 58.29g | Prot: 125.44g | Carbs: 329.97g.
Breakfast: Papayas , Milk (Whole Milk, Dry), Sugar, Brown Bread, Peanut Butter, Tea with Milk and Sugar, Roasted Chana. Lunch: Potato Curry, White Rice, Jaggery, Baingan Bharta, Lipton Green Tea, Masoor Dal, Arhar Dal, Nutrela Soya Chunks. Dinner: Milk, Parle G Biscuit, Scivation Xtend BCAA, Asitis Whey Protein. Snacks/Other: Roasted Chana, Tea with Milk and Sugar, Lassi. more...
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steady weight
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deepak nanda's Weight History
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