Weigh In record (no journal entry) for 08 June 2021
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 48.81g | Prot: 132.05g | Carbs: 228.10g.
Breakfast: Sale MIO, Peanut Butter Smooth Prozis MIO, Pane di Segale Daily Bread MIO, Pere MIO, Dessert Proteico Gusto Vaniglia Milbona MIO. Lunch: Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Gallette di Riso Esselunga Equilibrio MIO, Sale MIO, Carote MIO, Fettine Scelte di Equino Naba Carni MIO. Dinner: Filetto di Salmone Selvaggio Ondina MIO, Sale MIO, Olio Extra Vergine di Oliva, Fagiolini Surgelati Smart MIO, Cous Cous Granelli Grossi del Colle MIO. Snacks/Other: Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Esselunga Mandorle Sgusciate, Yogurt Greco Fage 0% MIO, Marmellata Santa Rosa Albicocche MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Losing 2.1 kg a Week
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alohaerba92's Weight History
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