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@12:30 am 79.5 (old machine)
@9 am new machine 77.2; old machine 78.3
Yesterday:
1. Dance 💃🏽 60 min
2. HIIT 35 min
3. Cleaning 🧹🧼 40 min
@4:30 pm 79.5 old machine
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77.2 kg
Lost so far: 3.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 22.16g | Prot: 25.66g | Carbs: 91.72g.
Breakfast: Mango, Boiled Egg, Cooked Mushrooms (from Fresh), Tea with Milk. Dinner: Tea with Milk, Puffed Rice, Haldiram's All in One, Tea with Milk, Puffed Rice. more...
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Losing 3.2 kg a Week
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Honey2016's Weight History
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