Weigh In record (no journal entry) for 09 June 2021
|
83.1 kg
Lost so far: 9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
2283 kcal
|
Fat: 43.91g | Prot: 153.76g | Carbs: 344.34g.
Breakfast: Papayas, Brown Bread, Sugar, Milk (Whole Milk, Dry), Scivation Xtend BCAA, Tea with Milk and Sugar, Roasted Chana. Lunch: Sugar, Lipton Green Tea, Aloo Sabzi, Pointed Gourd, Jaggery, Nutrela Soya Chunks, Arhar Dal, Masoor Dal. Dinner: Plain Paratha, Scivation Xtend BCAA, Arhar Dal, Masoor Dal, Nutrela Soya Chunks, Milk, Asitis Whey Protein. Snacks/Other: Walnuts, Cashew Nuts, Almonds, Raisins (Seedless), Roasted Chana, Tea with Milk and Sugar. more...
|
|
2394 kcal
|
Exercise:
Step - 50 minutes, wait training - 50 minutes, Skipping Rope (Jumping Rope) - 18 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|