Weigh In record (no journal entry) for 09 June 2021
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 45.06g | Prot: 137.04g | Carbs: 289.23g.
Breakfast: Fette Biscottate Fibextra Misura MIO, Latte Zymil senza Grassi MIO, Corn Flakes Kellogg's MIO, Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Ciclo Destrine Bulk Powders MIO. Lunch: Pere MIO, Peanut Butter Smooth Prozis MIO, Yogurt Greco Fage 0% MIO. Dinner: Olio Extra Vergine di Oliva, Sale MIO, Piselli Surgelati Smart MIO, Esselunga Riso Basmati, Petto di Pollo MIO. Snacks/Other: Peanut Butter Smooth Prozis MIO, Marmellata Santa Rosa Albicocche MIO, Fette Biscottate Fibextra Misura MIO, Esselunga Mandorle Sgusciate. more...
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Losing 0.7 kg a Week
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alohaerba92's Weight History
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