Weigh In record (no journal entry) for 09 June 2021
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68.1 kg
Lost so far: 6.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 29.62g | Prot: 56.04g | Carbs: 63.43g.
Lunch: Beetroot Juice, Mushrooms, Soy Flour (Full Fat) , Almonds . Dinner: Chocolate Chips, Optimum Nutrition Gold Standard Whey Protein, Beetroot, Cucumber (with Peel), Carrots, Boiled Peanuts. more...
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Losing 3.5 kg a Week
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PowerKid's Weight History
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