Weigh In record (no journal entry) for 10 June 2021
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83 kg
Lost so far: 9.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 116.72g | Prot: 85.28g | Carbs: 252.51g.
Breakfast: Paneer, Mango, Peda, Makhana, Peanuts , Gowardhan Ghee, Sea Salt, Cashew Nuts, Tea with Milk and Sugar. Lunch: Sugar, Amul Yogurt , Buckwheat Groats (Fat Not Added in Cooking), Buckwheat , Aloo Sabzi. Snacks/Other: Peanuts, Makhana, Tea with Milk and Sugar. more...
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Losing 0.7 kg a Week
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deepak nanda's Weight History
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