Weigh In record (no journal entry) for 10 June 2021
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68.2 kg
Lost so far: 6.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 40.64g | Prot: 42.64g | Carbs: 41.55g.
Lunch: Cashew Nuts, Ghee, Cheese, Dry Roasted Peanuts (without Salt) , Urban Platter Almond Flour. Dinner: Cooked Cowpeas, Field Peas or Blackeye Peas, Cucumber (with Peel), Optimum Nutrition Gold Standard Whey Protein. more...
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Gaining 0.7 kg a Week
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PowerKid's Weight History
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