Weigh In record (no journal entry) for 11 June 2021
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83.4 kg
Lost so far: 8.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 35.83g | Prot: 118.90g | Carbs: 321.54g.
Breakfast: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Fluid Replacement Electrolyte Solution, Milk (Whole Milk, Dry), Brown Bread, Roasted Chana, Sugar, Tea with Milk and Sugar. Lunch: Sugar, Amul Yogurt, Lipton Green Tea, Nutrela Soya Chunks, Masoor Dal, Arhar Dal, Aloo Ka Bharta. Dinner: Tops Green Chilli Sauce, Khichdi, Scivation Xtend BCAA, Raisins (Seedless), Asitis Whey Protein. Snacks/Other: Cashew Nuts, Raisins (Seedless), Roasted Chana, Tea with Milk and Sugar. more...
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2226 kcal
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Exercise:
Step - 1 hour, wait training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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deepak nanda's Weight History
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