Weigh In record (no journal entry) for 11 June 2021
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88.4 kg
Lost so far: 20.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 32.15g | Prot: 180.11g | Carbs: 63.26g.
Breakfast: Egg White Omelet, Coffee, Blanched Almonds, Ultimate Nutrition Whey Protein. Lunch: Vegetable Curry, Cucumber Salad with Creamy Dressing, Roti. Dinner: Tandoori Chicken, Cucumber (Peeled). Snacks/Other: Watermelon, Ultimate Nutrition Whey Protein. more...
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Losing 0.4 kg a Week
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rahul sabnis's Weight History
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