|
will anyone support me in this Journey, if yes, pls click follow me..
|
67.7 kg
Lost so far: 6.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
608 kcal
|
Fat: 34.28g | Prot: 38.65g | Carbs: 42.18g.
Lunch: Dr. Oetker Veg Mayonnaise, Paneer, Cooked Cowpeas, Field Peas or Blackeye Peas, Cucumber (with Peel), Beetroot, Cooked Yellow Corn (from Fresh). Dinner: Cooked Cauliflower, Paneer, Optimum Nutrition Gold Standard Whey Protein. more...
|
Losing 3.5 kg a Week
|