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Hi,I am making good weight loss progress, follow me to receive some tips
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67.4 kg
Lost so far: 6.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 41.72g | Prot: 47.09g | Carbs: 37.87g.
Lunch: Roasted Salted Peanuts, Almonds, Wheat Chapati, Cabbage (with Salt, Drained, Cooked, Boiled), Almonds. Dinner: Almonds, Cucumber (with Peel), Optimum Nutrition Gold Standard Whey Protein, Paneer. more...
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Losing 2.1 kg a Week
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