Weigh In record (no journal entry) for 12 June 2021
|
87.5 kg
Lost so far: 18.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
|
465 kcal
|
Fat: 25.19g | Prot: 21.50g | Carbs: 40.59g.
Breakfast: Щи с Мясом. Lunch: Вода, Epica Crispy Карамель. Dinner: Квас. Snacks/Other: Шоколад. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m.nauts32's Weight History
|