Weigh In record (no journal entry) for 13 June 2021
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83.4 kg
Lost so far: 8.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 59.22g | Prot: 115.78g | Carbs: 343.11g.
Breakfast: Papayas, Brown Bread, Roasted Chana, Milk (Whole Milk, Dry), Sugar, Parle Cream Crackers, Tea with Milk and Sugar. Lunch: Raisins, Jaggery, Mango, Sponge Gourd, Masoor Dal, Arhar Dal, Lipton Green Tea, Nutrela Soya Chunks. Dinner: Rabri, Milk, Arhar Dal, Masoor Dal. Snacks/Other: Peanut Butter, Parle G Biscuit, Tea with Milk and Sugar, Roasted Chana, Brown Bread. more...
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steady weight
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deepak nanda's Weight History
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