Weigh In record (no journal entry) for 13 June 2021
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100 kg
Lost so far: 16.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 39.51g | Prot: 50.96g | Carbs: 106.08g.
Breakfast: Idiyappam, White Bread , Egg Curry. Lunch: Wheat Chapati, Wheat Chapati, Beef, Jackfruit . more...
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Gaining 0.0 kg a Week
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manojgeorge15's Weight History
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