Weigh In record (no journal entry) for 14 June 2021
|
71.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2197 kcal
|
Fat: 40.98g | Prot: 142.28g | Carbs: 300.83g.
Breakfast: Peanut Butter Smooth Prozis MIO, Fette Biscottate Fibextra Misura MIO, Yogurt Greco Fage 0% MIO. Lunch: Sale MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva, Piselli Surgelati Smart MIO, Esselunga Riso Basmati. Dinner: Pane Ciabatta MIO, Gallette di Riso Esselunga Equilibrio MIO, Sale MIO, Petto di Pollo MIO. Snacks/Other: Gallette di Riso Esselunga Equilibrio MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO, Marmellata Santa Rosa Albicocche MIO, Peanut Butter Smooth Prozis MIO, Gallette di Riso Esselunga Equilibrio MIO, Esselunga Mandorle Sgusciate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|