Weigh In record (no journal entry) for 14 June 2021
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83.1 kg
Lost so far: 9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2827 kcal
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Fat: 65.99g | Prot: 122.26g | Carbs: 456.86g.
Breakfast: Sweet Cinnamon Bun, Sugar, Milk (Whole Milk, Dry), Brown Bread, Roasted Chana, Tea with Milk and Sugar. Lunch: Pointed Gourd, Aloo Sabzi, Lipton Green Tea, Nutrela Soya Chunks, Masoor Dal, Arhar Dal, Mango Lassi. Dinner: Sugar, Khichdi, Plain Toffee, Tops Green Chilli Sauce, Scivation Xtend BCAA, Milk. Snacks/Other: Parle G Biscuit, Peanut Butter, Brown Bread, Tea with Milk and Sugar. more...
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2341 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 21 minutes, Step - 40 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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deepak nanda's Weight History
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