Weigh In record (no journal entry) for 14 June 2021
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71.3 kg
Lost so far: 4.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 27.60g | Prot: 32.66g | Carbs: 166.20g.
Breakfast: Cucumber (Peeled) , Peanut Butter, Whole Wheat Bread. Lunch: Sooji Halwa, Aloo Gobi, White Rice, Roti, Hommade Dal Yellow. Dinner: Apples , Java-Plum (Jambolan) , Guavas . Snacks/Other: Peanuts , Limes , Cinnamon Tea, Roasted Chana. more...
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1849 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 2.8 kg a Week
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Trupti Soman's Weight History
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