Weigh In record (no journal entry) for 15 June 2021
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68.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 22.92g | Prot: 40.51g | Carbs: 133.88g.
Breakfast: Dhokla. Lunch: Amul Curd, Roti, Kala Chana. Dinner: Milk. Snacks/Other: Coffee, Dried Figs (Uncooked), Almonds . more...
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Losing 2.1 kg a Week
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ritisandhu1985's Weight History
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