Weigh In record (no journal entry) for 15 June 2021
|
83.3 kg
Lost so far: 8.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1795 kcal
|
Fat: 54.87g | Prot: 82.13g | Carbs: 282.54g.
Breakfast: Maggi 2 Minute Noodles, Mango, Roasted Chana, Milk (Whole Milk, Dry), Brown Bread, Tea with Milk and Sugar, Sugar. Lunch: Lavang Latika, Shahi Paneer, Arhar Dal, Masoor Dal, Nutrela Soya Chunks, Lipton Green Tea. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|